When we eat or drink in food that does not allow them even seem to have stabbed our minds. We just enjoy the food and feel full or empty (still hungry). The second problem is that, enjoy the food you usually eat and eat quickly.
Jumat, 14 Mei 2010
Slow Down Your Food
When we eat or drink in food that does not allow them even seem to have stabbed our minds. We just enjoy the food and feel full or empty (still hungry). The second problem is that, enjoy the food you usually eat and eat quickly.
The problem with fast food, is that our body does not digest food quickly realized that he has had enough and it is full. This often causes the body to excess food is mainly to store fat. The body takes in food and energy to burn and grow. If the food we eat, then we are fat. The fat is stored and maintained, because the body needs energy to burn at this time.
To balance the amount of food the body reflects and realizes that she has now, you should slow down when you eat.
Lower your diet will help you feel better during meals and after meals.
Reduce your diet will help control your cravings, only what your body needs. If you have a meal and run to the end, your body feels full and order more food.
The best way to slow its desire to limit the use of small portions of food and plastic bags. When we limit we are more inclined to eat the easy part.
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